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“I feel more aware of myself and my environment. The instructors at Sun Moon are wonderful and encouraging.”
“When I say I stay the same that is extremely positive at age 68. I love the hopefulness of my teacher, her encouragement to honor my body. I am thankful to be in such a positive place.”
“Even though I am almost 57, the improvements to my body (balance, strength) makes yoga class worthwhile.”
Quotes above are from the Master's thesis "Perceived Benefits of Hatha Yoga for Women Aged 60 and Older Regarding Balance, Mobility, Fall Prevention and Functional Status." Celebrating with author Carly Hopper, M.S (pictured far right) are MSU Health Science graduate committee members and Sun Moon Yoga teachers, left to right: Mona Ceniceros, Dr. Judith Luebke, Nancy Holden, Klea Fitzgerald (back). |
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