FALL SEMESTER REGISTERED CLASSES
descriptions
BEGINNER’S ESSENTIALS
Beginner’s Essentials is a 5-class series for all ages, sizes, fitness levels. Experienced teachers cover essential poses, class etiquette, breath-work, and foundations of yoga. An ideal first start! (This is a Specialty Class with session dates that vary from Semester Registered Classes; please see the Beginner’s Essentials page for details.)
- Mondays, 5:30pm
- Thursdays, 7:00pm
BASIC HATHA
(Beginners Welcome)
You may begin here with no experience. This class practices the foundational yoga poses taught in Beginner’s Essentials.
- Mondays, 10am
- Tuesdays, 4pm
- Tuesdays, 5:30pm
- Thursdays, 5:30pm
BASIC HATHA+
(Beginners Welcome)
These are the same Basic Hatha classes described above, only teachers provide Chair Options. Students in these classes may use a chair, to participate along with students who are standing, on the floor. Ideal for experienced students with limiting knee issues.
- Mondays, 10am
- Thursdays, 5:30pm
GENTLE
(Beginners Welcome)
The foundational poses taught in the Beginner’s Essentials class are practiced more slowly, in order to modify, use props.
- Tuesdays, 9am
ALL LEVELS
(Beginners Welcome)
Highly instructional classes, with modifications offered to increase, or modify the intensity of poses. These non-flowing classes focus on quality attention to alignment and mindful experience.
- Tuesdays, 9am
- Thursdays, 9am
- Wednesdays, 7pm
- Saturdays, 10am
- Sundays, 10am
VINYASA FLOW
(Experience Recommended)
The foundational poses taught in theBeginner’s Essentials class, and practiced in Basic Hatha, evolve into a flowing, and more challenging and quickly moving practice.
- Mondays, 8:30am
- Wednesdays, 9am
- Wednesdays, 4:30pm
- Wednesdays, 6pm
- Saturdays, 8:30am
POWER YOGA
(Experience Recommended)
Includes Ashtanga-style Sun Salutations and wide variety of poses and techniques from other styles including Hot Yoga. Class pace, challenge is more intense than Vinyasa class above.
- Mondays, 5:30pm
FALL SPECIALTY CLASSES
Session dates vary from Semester Registered Classes
Beginner’s Essentials
We offer the best foundational yoga experience in the area, and an important first start for any style of yoga from basic to power. Great for first-time beginners or students who would like time and attention dedicated to basic poses.
YogaCare
Yoga is for everyone—but some need a “care-full” experience. When regular classes won’t work for you, begin here!
Welcome to Meditation
Beginner level instruction in meditation. Includes: Preparation for sitting (chairs or floor), walking meditation, discussion and practicing.
Yoga for Pregnancy
Feel great and lower your stress during your pregnancy! Class includes stretching and strengthening exercises, breathing and relaxation techniques.
Getting ready for Fall yoga!
FALL SEMESTER AT SUN MOON
Mon., Sept. 11 to Sat., Dec. 16 (14 weeks)
Fall 2017 View Class Descriptions. Print a copy of our Fall Class Schedule (PDF). Get Class Coupons (PDF).
CLASS PRICING
Commit to Registration or Punchcards for Savings!
Our prices favor students that make a commitment by registering to attend a class the entire session. Our Semester Registered Classes also offer the best instructional experiences for yoga students. If you want to make less commitment — and pay less than $15 per class — purchase a Punchcard or enjoy $5 Bargain Classes.
REGISTERED/PRE-PAY
DROP-IN/PAY AT CLASS
Punchcard per class price. Prepay for 10 ($120). Any class, any time. One year expiration date.
Registration/prepay for specific class/time each semester equals low class rate. Join late? We pro-rate.
Specific classes drop-in, no pre-registration required; no makeups in Bargain classes.
RESOURCES: Get Registration Form (PDF) • Get Receipt (PDF)
Our classes run in semesters.
Semester Registered Classes run the full session. Specialty Classes run specific dates and times and the class prices may vary. (See individual class descriptions). Any teacher will assist with class registration or Punchcard purchase.
Check or cash only/no credit cards
Our doors open 30 minutes before each registered class time.
Teachers can assist you with registrations or punchcard purchases.
We have mats to borrow
CURIOUS WHAT A CLASS IS LIKE?
Our YouTube channel has a variety of videos for you to view
Wear non-restrictive clothing and plan to be barefoot.
Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.
Please do not wear heavy perfume, scented oils or colognes.
Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.
Inform your instructor if you have any injuries or if you are pregnant.
Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.
Changing rooms are provided.
Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.
Please fill out the form below and Mona Ceniceros, owner, Sun Moon Yoga, will respond as soon as possible.