SPRING SEMESTER March 19–May 27 (10 WEEKS)
Registered Class Descriptions
$100 for 10 Registered Weekly Classes // No online registrations as our teachers will pro-rate in late registrations at their first class. // Makeup Policy: If you miss a class for which you have pre-paid you may make it up in any other Registered Semester Class until the end of the session.
Beginner’s Essentials is a 5-class series for all ages, sizes, fitness levels. Experienced teachers cover essential poses, class etiquette, breath-work, and foundations of yoga. An ideal first start! (This is a Specialty Class with session dates that vary from Semester Registered Classes; please see the Beginner’s Essentials page for details.)
$75 for Five Classes
|• Mondays, 5:30pm
|Section 1: March 19–April 16
|Section 2: April 23–May 21
|• Tuesdays, 5:30pm|
|Section 1: March 20–April 17|
|Section 2: April 24–May 22
You may begin here with no experience. This class practices the foundational yoga poses taught in Beginner’s Essentials.
- Mondays, 10am
- Tuesdays, 4pm
- Thursdays, 5:30pm
The foundational poses taught in the Beginner’s Essentials class are practiced more slowly, in order to modify, use props.
- Tuesdays, 9am
Highly instructional classes, with modifications offered to increase, or modify the intensity of poses. These non-flowing classes focus on quality attention to alignment and mindful experience.
- Tuesdays, 9am
- Tuesdays, 5:30pm
- Wednesdays, 7pm
- Saturdays, 10am
- Sundays, 10am
The foundational poses taught in the Beginner’s Essentials class, and practiced in Basic Hatha, evolve into a flowing, and more challenging and quickly moving practice.
- Wednesdays, 9am
- Wednesdays, 4:30pm
- Wednesdays, 6pm
- Saturdays, 8:30am
Includes Ashtanga-style Sun Salutations and wide variety of poses and techniques from other styles including Hot Yoga. Class pace, challenge is more intense than Vinyasa Flow classes.
- Mondays, 8:30am
- Mondays, 5:30pm
Commit to Registration or Punchcards for Savings!
Our prices favor students that make a commitment by registering to attend a class the entire session. Our Semester Registered Classes also offer the best instructional experiences for yoga students. If you want to make less commitment — and pay less than $15 per class — purchase a Punchcard or enjoy $5 Bargain Classes.
Punchcard per class price. Prepay for 10 ($120). Any class, any time. One year expiration date.
Registration/prepay for specific class/time each semester equals low class rate. Join late? We pro-rate.
Our classes run in semesters.
Semester Registered Classes run the full session. Specialty Classes run specific dates and times and the class prices may vary. (See individual class descriptions). Any teacher will assist with class registration or Punchcard purchase.
Check or cash only/no credit cards
Our doors open 30 minutes before each registered class time.
Teachers can assist you with registrations or punchcard purchases.
We have mats to borrow
CURIOUS WHAT A CLASS IS LIKE?
Our YouTube channel has a variety of videos for you to view
Wear non-restrictive clothing and plan to be barefoot.
Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.
Please do not wear heavy perfume, scented oils or colognes.
Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.
Inform your instructor if you have any injuries or if you are pregnant.
Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.
Changing rooms are provided.
Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.