WINTER SEMESTER JAN. 5 – MAR. 17 (10 WEEKS)
Registered Class Descriptions
$100 for 10 Registered Weekly Classes • We pro-rate for late registrations
Makeup Policy: If you miss a class for which you have pre-paid you may make it up in any other Registered Semester Class until the end of the session.
Beginner’s Essentials is a 5-class series for all ages, sizes, fitness levels. Experienced teachers cover essential poses, class etiquette, breath-work, and foundations of yoga. An ideal first start! (This is a Specialty Class with session dates that vary from Semester Registered Classes; please see the Beginner’s Essentials page for details.)
$55 for Five Classes
|• Mondays, 5:30pm
|Section 1: January 8–February 5
|Section 2: February 12–March 12|
|• Tuesdays, 5:30pm|
|Section 1: January 9–February 6|
|Section 2: February 13–March 13
You may begin here with no experience. This class practices the foundational yoga poses taught in Beginner’s Essentials.
- Mondays, 10am
- Tuesdays, 4pm
- Tuesdays, 5:30pm
- Thursdays, 5:30pm
The foundational poses taught in the Beginner’s Essentials class are practiced more slowly, in order to modify, use props.
- Tuesdays, 9am
Highly instructional classes, with modifications offered to increase, or modify the intensity of poses. These non-flowing classes focus on quality attention to alignment and mindful experience.
- Tuesdays, 9am
- Wednesdays, 7pm
- Saturdays, 10am
The foundational poses taught in the Beginner’s Essentials class, and practiced in Basic Hatha, evolve into a flowing, and more challenging and quickly moving practice.
- Wednesdays, 9am
- Wednesdays, 4:30pm
- Wednesdays, 6pm
- Saturdays, 8:30am
Includes Ashtanga-style Sun Salutations and wide variety of poses and techniques from other styles including Hot Yoga. Class pace, challenge is more intense than Vinyasa Flow classes.
- Mondays, 8:30am
- Mondays, 5:30pm
WINTER SPECIALTY CLASSES
Session dates vary from Semester Registered Classes
We offer the best foundational yoga experience in the area, and an important first start for any style of yoga from basic to power. Great for first-time beginners or students who would like time and attention dedicated to basic poses.
Yoga for Pregnancy
Feel great and lower your stress during your pregnancy! Class includes stretching and strengthening exercises, breathing and relaxation techniques.
CELEBRATING OUR 20-YEAR PARTNERSHIP WITH COMMUNITY ED!
These Winter Session Specialty Classes Offered through District #77 Adult Enrichment
Under Five Mom’s Night Out
Yoga for exercise and relaxation for mothers of children under the age of five.
THURSDAYS: 7:00–8:00 PM
• Section 1: Feb. 15–Mar. 15
*Participants must register through District 77 Community Education.
Strengthen your core, improve your posture, and build long lean muscles for efficient and functional movement.
THURSDAYS: 5:30–6:30 PM
• Section 1: Jan. 25–Mar. 1
• Section 2: Mar. 15–Apr. 19
|WINTER UNLIMITED $250
Prices vary by semester. Unlimited classes throughout each semester, including $5 Bargain Classes and Specialty Classes
Commit to Registration or Punchcards for Savings!
Our prices favor students that make a commitment by registering to attend a class the entire session. Our Semester Registered Classes also offer the best instructional experiences for yoga students. If you want to make less commitment — and pay less than $15 per class — purchase a Punchcard or enjoy $5 Bargain Classes.
Punchcard per class price. Prepay for 10 ($120). Any class, any time. One year expiration date.
Registration/prepay for specific class/time each semester equals low class rate. Join late? We pro-rate.
Our classes run in semesters.
Semester Registered Classes run the full session. Specialty Classes run specific dates and times and the class prices may vary. (See individual class descriptions). Any teacher will assist with class registration or Punchcard purchase.
Check or cash only/no credit cards
Our doors open 30 minutes before each registered class time.
Teachers can assist you with registrations or punchcard purchases.
We have mats to borrow
CURIOUS WHAT A CLASS IS LIKE?
Our YouTube channel has a variety of videos for you to view
Wear non-restrictive clothing and plan to be barefoot.
Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.
Please do not wear heavy perfume, scented oils or colognes.
Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.
Inform your instructor if you have any injuries or if you are pregnant.
Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.
Changing rooms are provided.
Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.