New YogaCare Students:
Please contact Mona Ceniceros for a phone interview, and or/ private consultation; and to register (firstname.lastname@example.org)
What is YogaCare?
YogaCare is a class customized to accommodate physical limitations.
Yoga is for everyone—but some need a “care-full” experience.
Doctors recommend yoga, but not all yoga classes are the same. YogaCare classes are limited to six registered students and led by a qualified, caring lead teacher with an assistant teacher. YogaCare offers the beautiful experience of yoga with props and modifications to individually accommodate limitations and does not diagnose, or treat, physical conditions.
- Physical limitations that prevent attending regular classes.
- Preparing for, or recuperating from, surgery.
- Modifications for back pain, overweight, Fibromyalgia.
- Anyone interested in therapeutic/restorative yoga.
SPRING SEMESTER YOGACARE CLASSES
WEDNESDAY • 10AM WITH STEPHANIE
Section 1: March 21–April 18 (FULL)
Section 2: April 25–May 23 (FULL)
- Five classes for $75.
Sample YogaCare Class Format (75 minutes):
10 minutes: Ingathering and opening meditation
25 minutes: Therapeutic yoga poses using chairs and wall
25 minutes: Restorative yoga poses on floor
15 minutes: Breathing exercises and closure
WHAT IS A YOGACARE CLASS LIKE?
This Access kTV video shows some YogaCare activities that can be done at home.