Events-RestorativeThai2018-10-05T15:46:02+00:00

How to Lead an Excellent Restorative Yoga Class  |  Slowdown Sundays  |  How to Give an Excellent Thai Yoga Massage |  Presenter: Mona Ceniceros

How To Lead an Excellent Restorative Yoga ClassHOW TO LEAD AN EXCELLENT RESTORATIVE YOGA CLASS

Restorative Simplicity! A ten-hour lecture/lab yoga training that will prepare you to set up and facilitate a Restorative Yoga class or private session. Ideal for yoga teachers or caregivers. Participants will learn how to do a simple set-up, and transition props, to ergonomically take care of their own bodies; as well as learn to position a variety of body types in supportive poses using bolsters, blankets, blocks and other props. Also discussed, including items found at home (couch cushions, etc). In the Lab portion participants set up, and facilitate, Slowdown Sunday Classes with Mona at Sun Moon Yoga on Nov. 18 and Dec. 2. Topics covered: Physiology of relaxation, guided visualizations, addition of oils, sound healing, Reiki, etc.

TIMES
Oct. 20: 10:00 am–2:00 pm
Nov. 18: 3:30–6:30 pm
Dec. 2: 3:30–6:30pm

Credits: 
Qualifies for 200hour Yoga Study Make-up of Contact Hours; Also, 10 hours CEC’s for Yoga Alliance 200hrRYT.

Cost: $150

TO REGISTER: 
Contact Mona at info@sunmoonyogastudios.com or 507.387.6600 or use PayPal at right.


SLOW DOWN SUNDAYS

Experience the power of slowing down for some deep rest. Restorative Yoga, breathing practices, meditation and Yoga Nidra combine to positively effect your Central Nervous System. Recommended for fatigue, anxiety, healing and also ideal for sports recovery and self-care! No experience necessary, however not appropriate for those requiring chairs. Restorative Yoga is done on padded floor mats, supported by bolsters and pillows (all provided). Dress for comfort and warmth.

Two hours of deep level wellness facilitated by Mona Ceniceros, MS; E-500RYT; owner of Sun Moon Yoga.

TIMES
Nov. 18: 4 to 6 pm
Dec. 2: 4 to 6 pm

Cost:
$50

TO REGISTER:
Contact Mona at info@sunmoonyogastudios.com or 507.387.6600


HOW TO GIVE AN EXCELLENT THAI YOGA MASSAGE

Experience the meditative dance of Thai Yoga Massage. You will learn how to give a one-hour Thai bodywork session. Thai yoga massage is a healing modality done on thick floor mats and combines assisted stretching, acupressure on energy meridians, meditation and relaxation. Participants will learn Thai Yoga Massage techniques; and both give and receive a session. Participants between ages of 12–17 welcome with an adult. Mona Ceniceros received her training with The Center for Thai Yoga Therapy, 1999.

TIMES
Dec. 1: 1 to 5 pm

Itinerary:

  • 1:00 pm to 2:00 pm:  Introduction to Thai techniques
  • 2:00 pm to 2:15 pm: Break
  • 2:15 pm to 3:15 pm: Practice Session I
  • 3:15 pm to 3:30: Break
  • 3:30 pm to 4:30 pm: Practice Session II
  • 4:30 pm to 5:00 pm: Q&A and Closure

Credits: Qualifies for 200hour Yoga Study Make-up of Contact Hours; Also, 10 hours CEC’s for Yoga Alliance 200hrRYT.

Cost: $150

TO REGISTER:
Contact Mona at info@sunmoonyogastudios.com or 507.387.6600 or use PayPal at right.

HOW DO I REGISTER & PAY?

Email Mona Ceniceros or use PayPal below

Refund Policy:
No refunds for prepays, but transferable. If Sun Moon Yoga cancels, 100% refund.

How to Lead an Excellent Restorative Yoga Class

$150

How to Give an Excellent Thai Yoga Massage

$150

MEET OUR PRESENTER

Mona developed her career pioneering yoga in Southeastern Minnesota. For ten years she traveled to small towns to teach and 19 years as a studio owner. Through her 15-years as director of the Sun Moon Yoga teacher training program, She has trained hundreds of yoga teachers in the state and beyond.

Drawing on her background in fitness, as well as her long-time personal practice in yoga, Mona reminds us that everything is connected so we must live, act, dance, breathe with awareness.

Her credentials include a Master’s in health Science, 500-Hour RYT, and three 200-Hour RYT training programs, among many others.