We offer events for beginners through experienced teachers. We bring the top teachers and presenters to Mankato! Our Events & Training Mission: To a positive influence in our region by being a resource for yoga, healthy lifestyle education, accredited training for teachers, and opportunities to connect.
Quality training and heartfelt connections!
Thankful for our Families Yoga
Monthly Family Yoga
Sept. 23, Oct. 21, Thanksgiving Day, Dec. 16
Thankful for our Families Yoga!
We are thankful for our families. In that spirit we offer FREE monthly family yoga with a free-will donation to community organizations.
- Sept. 23, 10am: Free with donation to Children’s Museum of Southern Minnesota
- Oct. 21, 10am: Free with donation to Blue Earth & Nicollet Counties Human Society
- Nov. 23, 9am: Thanksgiving Day, Free class (no donation) – We are grateful for you!
- Dec. 16, 10am: Free with donation to ECHO Food shelf
Note: All children must be accompanied by a parent or guardian.
FREE family yoga classes with donation to community organizations.
Gratitude to our students!
In gratitude for our student’s sustaining support of Sun Moon Yoga studios. Free all-levels class for students and their guests Thanksgiving Day at 9am. There will also be a family yoga offering at the same time for parents and guardians with young children.
Offered in gratitude to our students!
Merging with the Elements
Dec. 2, 7 – 9pm
Merging with the Elements: A Vinyasa Flow w/ Cacao + Sacred Drumming for ALL
Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) both are practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature’s Five Elements for this intense and transformational yoga practice led by Amy Heilman (90 min). Our experience will be deepened by the constant thread of Sacred Drumming performed live. Email email@example.com to save your spot!
Email us to get on the waiting list!
Non-refundable unless cancellation is due to weather. May be transferred to another student
Dec 5 & 12 (Tuesdays)
Anyone and everyone invited to sit (chair or floor) for meditations on world peace for all faiths. Readings, silence, gong and bells await beginning and experienced meditators.
Yoga Food Drive
Dec 15 – 16
Friday – Saturday classes
At Sun Moon Yoga we seek to enrich our community’s wellbeing through yoga. We want to support our community’s wellness by gathering nourishing food to donate to the ECHO Food Shelf. Attend classes for FREE Friday and Saturday Dec. 15 – 16 with a donation to the ECHO Food Shelf.
with donation to ECHO Food Shelf
Pranayama with Candy Bell
Sat., 9am to Sun., 2pm
For Yoga Teachers
Deepen your study of the breath! Develop your personal pranayama practice. Learn to teach a stand-alone Pranayama practice with varied physiological results.
Be quiet, be still, be . . . with Mary Margaret Anderson Fay
Sat., 9am to Sun., 2pm
A two-day Retreat to explore the value of mediation in our lives for all interested. This is included in the Wellness & Leadership 300hr/500RYT training, however, open to the public.
The Art & Science of Dynamic Flow with Mona Ceniceros
Fri., 4pm to Sun., 2pm
For Experienced Vinyasa Teachers
Students will design advanced dynamic vinyasa flow sequences through the study of yoga poses as they affect the physiology of the body. Students will demonstrate sequence designs that target identified physiological effects.
THE DEEP LEVEL WELLNESS RETREAT FOR YOGA TEACHERS IS OPEN TO ALL TEACHERS
join us this October in Okoboji for a transformational weekend!