Saturday, April 21 • 1:30-4:30pm AND 7-9pm
Mindfulness Mini-Retreat with Mary
Guest Presenter: Mary Margaret Anderson
Mary’s back! Mary Margaret Anderson Fay has been a leader in the regional yoga community for decades, and a much-appreciated Presenter at Sun Moon Yoga. She has extensive training and experience, but is best known for her loving heart and boundless enthusiasm for helping others live better, happier, more connected.
Mary’s Mindfulness Mini-Retreat will give you a buffet of delicious options so your wonderful, mind, body and spirit can live life on your own capable terms. You…only better. We are all different, so a variety of tools are introduced, experienced and practiced. Covers: Gentle movement, noble walking, heartfelt readings, breathing, laughter, non-violent communication, active listening, guided meditations and yoga. You will come away with an abundance of tools to lower stress and increase joy in your life.
Participants will join Sun Moon Yoga Teacher Training students; for full weekend itinerary CLICK HERE (PDF)