Thai Yoga involves gentle assisted stretching and learning about acupressure points on the energy meridians of the body. Dress as you would for yoga—all work is done on thick mats on the floor.

Mona welcomes you as the owner of Sun Moon Yoga. Her emphasis in workshops where participants work on each other is that everyone feels comfortable. (Mona’s credentials)

This workshop is NOT a professional training. It is for ALL LEVELS of student, all body types, no prior experience necessary. Attend with a partner you would like to work with—or join others in the class as we work on each other.

Included in Sun Moon Yoga Study (200hour Yoga Alliance teacher training), and offered one time each year only as part of Yoga & Healing Arts Specialty Development curriculum. Ideal for yoga teachers who have private sessions and personal trainers, massage therapists.

2012:
October 20 and 21, 2012 - $165

 

To Register:
Email Mona Ceniceros or call (507) 387-6600.