This easily-learned 75 minute sequence was created by, and is taught by yoga teacher Mona Ceniceros, owner of Sun Moon Yoga, and Nancy Bushnell, owner of Life Time Massage.

It consists of ten steps in which a giver takes a receiver through a yoga practice on a massage table. Mona and Nancy are enthusiastic bodyworkers with extensive training. They designed Yoga on the Table to provide a mild-to-moderate intensity yoga experience. Yoga health benefits are preventative. Yoga on the Table is not meant to be a treatment or therapy.

To enjoy Yoga on the Table, the receiver should dress as they would for yoga class (including bare feet), with appropriate clothes for stretching. Not recommended: Jeans, leather belts, button shirts, etc. Unlike massage, Yoga on the Table is an active experience for the receiver, as the giver guides them, while communicating with them, through breathing, stretching, Cobra, Bridge and Savasana poses.

Cost: $165 (5 hours Continuing Education)

Times: Saturday evening, 6:30-9pm and Sunday morning, 10-1pm.

Dates:

2012:

April 14 & 15, 2012

Sept 22 & 23, 2012

Nov 3 & 4, 2012

To register:
Mail in registration form with check. You will be contacted in advance with materials.

OR

Email Mona or phone Sun Moon (507) 387-6600. Please leave an email address, as well as your phone number with your message.

Sun Moon has massage tables for 12 pre-registered participants. Same day walk-ins welcome, same price, with their own massage table.