By Rachael Hanel What do Willem Dafoe, Gwyneth Paltrow and Adam Levine all have in common? Besides being celebrities, they all practice a specialized style of yoga called Ashtanga. Ashtanga is a yoga practice with a sequenced set of poses that never changes. It was brought to the West in the mid-20th century [...]
By Liz Ann Phelps Spring is here and the spring session classes at Sun Moon Yoga are beginning. I’m excited about teaching a Core Strong class. As I prepare for this new challenge, I’ve been reflecting on two questions. What is a strong core? Most people automatically think of [...]
Thank you to our teachers and students who have cultivated our Mankato yoga community for two decades.