Rachael Hanel has practiced Ashtanga since 2002 and in the last year has made it part of her daily routine. She completed a 200-hour yoga teacher training at Sun Moon in 2017-18. Since then, she has taken classes and workshops specifically focused on Ashtanga. She is enrolled in an Ashtanga teacher training class in the fall of 2019.
By Rachael Hanel What do Willem Dafoe, Gwyneth Paltrow and Adam Levine all have in common? Besides being celebrities, they all practice a specialized style of yoga called Ashtanga. Ashtanga is a yoga practice with a sequenced set of poses that never changes. It was brought to the West in the mid-20th century [...]