Weather-related Cancellations:
If ISD#77 Schools are closed, check our Facebook page where class cancellations are announced.
Winter Classes will take place in our new space in Union Market, 615 South Front St!
WINTER SESSION
January 11–March 16 (9 Weeks)
Studio Class Descriptions
$90 for 9 Studio Weekly Classes // Register at your first class of new session
After first week, drop-in for $15 or use a Punchcard
Makeup Policy: If you miss a Studio Class for which you have pre-paid you may make it up in any other Studio Class until the end of the session
MINDFUL HATHA
(Beginners and Experienced Students)
The perfect de-stress yoga class! Slow stretch, doable strength work and moments of mindfully-paced movement in 70 minutes.
| • Mondays, 10:15AM | |
| • Tuesdays, 9AM | |
| • Tuesdays, 5:30PM |
GENTLE
(No Experience Needed)
The foundational poses taught in Beginners Yoga are practiced more slowly, in order to modify, use props. This class is for ANY student who appreciates a slower practice. This class is 75 minutes.
Gentle yoga returns Spring 2019
ALL LEVELS
(No Experience Needed)
All ages, all sizes, all levels of yoga experience combine in a practice emphasizing making individual choices in poses. This is a non-flowing, 75-minute yoga class.
| • Wednesdays, 9AM | |
| • Wednesdays, 7:15PM (begins 2/13)* |
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| • Thursdays, 9AM (begins 2/14)* |
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| • Saturdays, 10:15AM | |
| *These classes with Mona begin in February and run through 5/23 (15 weeks). Cost: $135. |
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CORE-STRONG YOGA
(No Experience Needed)
Grace comes from strength. Strengthen core abdominal, back muscles with mat-work and body-weight yoga poses. Add: affirmations and inspirational readings for an inside out strong. This class is 60 minutes.
| • Mondays, 9AM | |
| • Mondays, 4:30PM | |
| • Wednesdays, 4:30PM |
VINYASA FLOW
(Experienced or Fit Beginner)
It’s all about the flow as yoga sequences, breathwork and movement increases.Teachers offer modifications and opportunities to adjust intensity. This class is 75 minutes.
| • Wednesdays, 5:45PM |
POWER YOGA
(Experienced or Fit Beginner)
Flow plus strength work. Power Yoga borrows from the Ashtanga tradition including Sun Salutations. This class is 75 minutes.
| • Mondays, 5:45PM |
Quick Links
WINTER CLASSES
WINTER SPECIALTY CLASSES
Beat the winter doldrums – try something new!
Introduction to Yoga • Ashtanga Primary Series • Aerial Yoga
CLASS PRICING
Commit to Registration or Punchcards for Savings!
Our prices favor students that make a commitment by registering to attend a class the entire session. Our Studio Classes also offer the best instructional experiences for yoga students. If you want to make less commitment — and pay less than $15 per class — purchase a Punchcard or enjoy $5 Bargain Classes.
REGISTERED/PRE-PAY
DROP-IN/PAY AT CLASS
Punchcard per class price. Prepay for 10 ($120). Any class, any time. One year expiration date.
Register/prepay for specific class/time each session equals low class rate. Miss a class? Make it up in any Studio Class until the end of the session.
Specific classes drop-in, no pre-registration required; no makeups in Bargain classes.
RESOURCES: Get Registration Form (PDF) • Get Receipt (PDF)
Our classes run in sessions, quarterly.
Studio Classes run the full session. Specialty Classes run specific dates and times and the class prices may vary. (See individual class descriptions). Any teacher will assist with class registration at the first class of a new session or Punchcard purchase.
Check or cash only/no credit cards
Our doors open 30 minutes before each Studio Class time.
Teachers can assist you with registrations at the first class of a new session or punchcard purchases.
We have mats to borrow
CHILDREN’S POLICY
Our classes are for ADULTS ONLY
- We offer opportunities to share yoga with your children in Family Yoga Events.
- Children over age 10 may register with an adult for Beginner’s Series, or attend Happy Hour Yoga classes only.
- Children must have prior permission of the teacher, in special circumstances, to attend any other class.
CURIOUS WHAT A CLASS IS LIKE?
Our YouTube channel has a variety of videos for you to view
Wear non-restrictive clothing and plan to be barefoot.
Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.
Please do not wear heavy perfume, scented oils or colognes.
Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.
Inform your instructor if you have any injuries or if you are pregnant.
Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.
Changing rooms are provided.
Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.
Please fill out the form below and Mona Ceniceros, owner, Sun Moon Yoga, will respond as soon as possible.