SUMMER SESSION
June 7–August 24 (11 Weeks)
Studio Class Descriptions
MINDFUL HATHA
(Beginners and Experienced Students)
The perfect de-stress yoga class! Slow stretch, doable strength work and moments of mindfully-paced movement in 70 minutes. Wed. 10 AM class provides chair options.
| • Mondays, 10 AM |
| • Tuesdays, 9AM |
| • Tuesdays, 5:30PM |
• Wednesdays, 10AM  |
GENTLE
(No Experience Needed)
The foundational poses taught in Beginners Yoga are practiced more slowly, in order to modify, use props. This class is for ANY student who appreciates a slower practice. This class is 75 minutes.
| • Thursdays, 9AM |
ALL LEVELS
(No Experience Needed)
All ages, all sizes, all levels of yoga experience combine in a practice emphasizing making individual choices in poses. This is a non-flowing, 75-minute yoga class.
| • Wednesdays, 7:15PM |
| • Saturdays, 10AM |
| • Sundays, 10AM |
CORE-STRONG YOGA
(No Experience Needed)
Grace comes from strength. Strengthen core abdominal, back muscles with mat-work and body-weight yoga poses. Add: affirmations and inspirational readings for an inside out strong. This class is 60 minutes.
| • Wednesdays, 8:30AM |
VINYASA FLOW
(Experienced or Fit Beginner)
It’s all about the flow as yoga sequences, breathwork and movement increases.Teachers offer modifications and opportunities to adjust intensity. This class is 75 minutes.
| • Mondays, 8:30AM |
| • Wednesdays, 5:45PM |
| • Saturdays, 8:30AM |
FULL POWER
(Experienced or Fit Beginner)
Full Power Hour class returns in Fall. For a shortened version of a Power practice (great for beginners!) try Power Hour on Mondays and Fridays at 5:30 PM/$5 drop-in.
Single Class, Punchcards, Register
All classes same Registration Cost: 11 classes for $110
After class registration deadline: Punchcards (10 for $120); and Single Class Drop-ins ($15) welcome. We have room in all our classes; you may join ANYTIME. Our teachers can help you purchase a Punchcard
Makeup Policy: Registered students save money and sustain our classes — If you miss a Studio Class for which you have pre-paid you may make it up in any other Studio Class until the end of the session
Specialty Classes
Dates, costs, policies vary from Studio Classes above. Please see the Specialty Classes Page for details.
Summer Specialty Classes are: Sunrise Power with Carly, Intro to Yoga for Beginners, Old School Yoga with Mona and Ashtanga Prep.
Our new space in Union Market is perfect for classes and special events. See you on the mat soon!
CHILDREN’S POLICY
Our classes are for ADULTS ONLY
- We offer opportunities to share yoga with your children in Family Yoga Events.
- Children over age 10 may register with an adult for Beginner’s Series, or attend Happy Hour Yoga classes only.
- Children must have prior permission of the teacher, in special circumstances, to attend any other class.
Please fill out the form below and Mona Ceniceros, owner, Sun Moon Yoga, will respond as soon as possible.