Yoga Classes Sun Moon Yoga

WINTER SESSION
Mon., Jan. 20–Sat., Mar. 14 (8 Weeks)

Studio Class Descriptions

Registration is closed but we have room in all our classes. You may drop-in for $15 or use a punchcard.

MINDFUL HATHA
(Beginners and Experienced Students)
The perfect de-stress yoga class! Slow stretch, doable strength work and moments of mindfully-paced movement in 70 minutes.

• Mondays, 10:30 AM
• Tuesdays, 9AM
• Tuesdays, 5:30PM

GENTLE
(No Experience Needed)
Sun Moon’s Gentle Yoga returns to the Studio Class schedule in the Spring. Students interested in a morning Otherways Yoga gentle yoga class this Winter are invited to contact Stephanie Wendland at (507) 625-5554 or her Otherways Yoga Facebook page.

ALL LEVELS
(No Experience Needed)
All ages, all sizes, all levels of yoga experience combine in a practice emphasizing making individual choices in poses. This is a non-flowing, 75-minute yoga class.

• Saturdays, 10AM

CORE STRONG
(No Experience Needed)
Grace comes from strength. Strengthen core abdominal, back muscles with mat-work and body-weight yoga poses. Add: affirmations and inspirational readings for an inside out strong. This class is 60 minutes.

• Mondays, 9 AM

VINYASA FLOW
(Experienced or Fit Beginner)
It’s all about the flow as yoga sequences, breathwork and movement increases.Teachers offer modifications and opportunities to adjust intensity. This class is 75 minutes.

• Wednesdays, 9AM
• Wednesdays, 5:30PM

HOT YOGA – Winter Session Only!
(Experienced or Fit Beginner)
This class detoxifies and trains legs, abdominals and back with the 26-Pose Hot Yoga Sequence. An excellent choice for a challenging class that does not strain shoulders or wrists. The same sequence of poses are repeated each class. Bring water and a small towel. (75 min.)

Also on Monday: Mini-Hot, 4:30 PM (45 minutes; $5 Drop-in)

• Mondays, 5:30PM

Registration & Payment

Single Class, Punchcards, Register

All classes same Registration Cost: 8 classes for $80 (registration is now closed for Winter Session)
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After Jan. 25 Registration deadline: Punchcards (10 for $120); and Single Class Drop-ins ($15) welcome.
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We have room in all our classes; you may join ANYTIME. Our teachers can help you purchase a Punchcard
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Makeup Policy: Registered students save money and sustain our classes — If you miss a Studio Class for which you have pre-paid you may make it up in any other Studio Class until the end of the session

Winter Weather Class Cancellations
If ISD#77 Schools are closed, check our Facebook page where class cancellations are announced. Registered students may makeup cancelled classes until the end of the current session.

Two New Policies
1. For increased security we are locking the street doors at the start of yoga classes. Apologies for any inconvenience should you arrive before the teacher for your class time. 2. Punchcards now have a six-month expiration date.

Thank you for your support of the studio, our classes and teachers

CLASS SCHEDULE

Get a printable PDF of our Winter Schedule

CHILDREN’S POLICY

Our classes are for ADULTS ONLY

We offer opportunities to share yoga with your children in Family Yoga Events.
Children over age 10 may register with an adult for Beginner’s Series, or attend Happy Hour Yoga classes only.
Children must have prior permission of the teacher, in special circumstances, to attend any other class.