SPRING SESSION
March 18–May 25 (10 Weeks)
Studio Class Descriptions
MINDFUL HATHA
(Beginners and Experienced Students)
The perfect de-stress yoga class! Slow stretch, doable strength work and moments of mindfully-paced movement in 70 minutes. Wed. 10:15am class provides chair options.
| • Mondays, 10:15AM | |
| • Tuesdays, 9AM | |
| • Tuesdays, 4PM | |
| • Tuesdays, 5:30PM | |
• Wednesdays, 10:15AM  |
GENTLE (returns Fall 2019)
(No Experience Needed)
The foundational poses taught in Beginners Yoga are practiced more slowly, in order to modify, use props. This class is for ANY student who appreciates a slower practice. This class is 75 minutes.
ALL LEVELS
(No Experience Needed)
All ages, all sizes, all levels of yoga experience combine in a practice emphasizing making individual choices in poses. This is a non-flowing, 75-minute yoga class.
| • Wednesdays, 7:15PM |
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| • Thursdays, 9AM |
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| • Saturdays, 10:15AM | |
CORE-STRONG YOGA
(No Experience Needed)
Grace comes from strength. Strengthen core abdominal, back muscles with mat-work and body-weight yoga poses. Add: affirmations and inspirational readings for an inside out strong. This class is 60 minutes.
| • Mondays, 9AM | |
| • Wednesdays, 9 AM |
VINYASA FLOW
(Experienced or Fit Beginner)
It’s all about the flow as yoga sequences, breathwork and movement increases.Teachers offer modifications and opportunities to adjust intensity. This class is 75 minutes.
| • Wednesdays, 5:45PM | |
| • Saturdays, 8:30AM |
POWER YOGA
(Experienced or Fit Beginner)
Flow plus strength work. Power Yoga borrows from the Ashtanga tradition including Sun Salutations. This class is 75 minutes.
| • Mondays, 5:30PM |
Single Class, Punchcards, Register
We have room in all our classes and you may join ANY TIME. Our teachers can help you purchase a Punchcard (10 classes for $120), or pay single class Drop-in $15.
Registered students save and sustain our classes — Registered students may make up missed classes. Summer Class Registration (12 classes for $120) runs May 1–June 1. Register in person, online or by mail (615 S. Front St., Mankato, 56001).
Specialty Classes
Dates, costs, policies vary from Studio Classes above. Please see the Specialty Classes Page for details.
Spring Specialty Classes are: Yoga for Strength, Intro to Yoga for Beginners, Guest Teacher Series and Ashtanga.
JOIN US MAY 3–5 FOR A WEEKEND OF FUN!
FREE classes for guests new to Sun Moon • Mandala Painting • Move Be Shine • Mom’s Classes • Studio Spruce Up
More on our Events Page and Facebook
Our new space in Union Market is perfect for classes and special events. See you on the mat soon!
CHILDREN’S POLICY
Our classes are for ADULTS ONLY
- We offer opportunities to share yoga with your children in Family Yoga Events.
- Children over age 10 may register with an adult for Beginner’s Series, or attend Happy Hour Yoga classes only.
- Children must have prior permission of the teacher, in special circumstances, to attend any other class.
Please fill out the form below and Mona Ceniceros, owner, Sun Moon Yoga, will respond as soon as possible.