Beginners Classes every Monday at 7pm until May

ALL shapes, ages*, and sizes!

Yoga Tips

First time FREE!

Wear non-restrictive clothing and plan to be barefoot.

Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.

Please do not wear heavy perfume, scented oils or colognes.

Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.

Inform your instructor if you have any injuries or if you are pregnant.

Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.

Changing rooms are provided.

Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.

Three best options for beginning students at Sun Moon Yoga:

Option One

Attend an Introduction to Yoga for Beginners class
See Sections below and get the classes flyer (PDF)

Option Two

Join Mindful Hatha, welcoming to beginners/first-timers.
There are morning/evening Mindful Hatha class times. Just come in, your teacher will help you with drop-in (single class $15) or punchcard purchase (10 for $120)

Option Three

Check out Friday $5 Drop in Classes
Happy Hour, easy, fun, great for beginners at 4pm, and 5:30pm Power Hour, a sample of more challenging classes. Just show up — we have mats to borrow. See our current class schedule (PDF)

*Adults and children, ages ten and older, with an adult

  • Spring Dates:  7PM | Mondays, March 18–April 29 (7x) | No May Classes
  • Summer Dates: 7PM | Mondays | June 10–24; July 8–29 (7x) | No Aug. Classes
  • Fall Dates: 7PM | Mondays | Sept. 9–30; Oct. 7–28; Nov. 4–25 (12x) No Dec. Classes.

Cost: FREE your first time, and any time you bring a first-time friend. Returning and regular students, only $10 Drop-in.

To Register:

Get a Flyer to share with your friends!

Share this class with your friends on Facebook!

Welcoming all shapes and sizes to yoga!

Come, let us share with you the health benefits, and other reasons we love yoga.

This class is offered to provide the best introductory experience possible.  


Open to adults and children 10+ but especially for newcomers to yoga. 


We’re hoping you want to repeat it, and bring a friend!


Classes will take place in our new space in Union Market, 615 South Front St.  Hope to see you on the mat soon!


Our classes are for ADULTS ONLY

  • We offer opportunities to share yoga with your children in Family Yoga Events.
  • Children over age 10 may register with an adult for Beginner’s Series, or attend Happy Hour Yoga classes only.
  • Children must have prior permission of the teacher, in special circumstances, to attend any other class.
Kids Yoga at Sun Moon