Beginners Classes every Monday at 7pm until May
ALL shapes, ages*, and sizes!
First time FREE!
Wear non-restrictive clothing and plan to be barefoot.
Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.
Please do not wear heavy perfume, scented oils or colognes.
Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.
Inform your instructor if you have any injuries or if you are pregnant.
Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.
Changing rooms are provided.
Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.
INTRODUCTION TO YOGA FOR BEGINNERS
*Adults and children, ages ten and older, with an adult
- Spring Dates: 7PM | Mondays, March 18–April 29 (7x) | No May Classes
- Summer Dates: 7PM | Mondays | June 10–24; July 8–29 (7x) | No Aug. Classes
- Fall Dates: 7PM | Mondays | Sept. 9–30; Oct. 7–28; Nov. 4–25 (12x) No Dec. Classes.
Cost: FREE your first time, and any time you bring a first-time friend. Returning and regular students, only $10 Drop-in.
- Email Mona at: firstname.lastname@example.org
Welcoming all shapes and sizes to yoga!
Come, let us share with you the health benefits, and other reasons we love yoga.
This class is offered to provide the best introductory experience possible.
Open to adults and children 10+ but especially for newcomers to yoga.
We’re hoping you want to repeat it, and bring a friend!
Our classes are for ADULTS ONLY