Meditation2018-08-26T18:01:04+00:00

Liz Power HawkinsonMINDFULNESS-BASED STRESS REDUCTION

Live with greater easy and joy!
An 8-week (30 hour) course in mindful meditation and yoga that has been taught by Liz Power Hawkinson, MSW.

Instructor Liz Power Hawkinson is a clinical social worker, registered yoga teacher for over 10 years, and life coach who has over 14 years of experience teaching the MBSR program. Her training in MBSR was done at the Center for Mindfulness at the University of Massachusetts Medical School.

FALL 2018 SEMESTER

TUESDAYS:
• Session dates: September 18–November 6 (FREE ORIENTATION: Tuesday, September 4, 5-7 PM)

TIME:
• 5:30–8 PM

Cost: $225 for 8 classes. You must register for this class through St. Peter Community Education

IMPORTANT: You must register for this class through St. Peter Community Education prior to Sept. 13

Classes and orientation are held at Sun Moon Yoga; sign up for orientation by Sept. 4; call 507-934-3048



MEDITATION

Mona Ceniceros teaching meditation techniques at Sun Moon Yoga Studios.

VIDEO/YOUTUBE