SPRING SESSION
March 18–May 25 (10 Weeks)

Studio Class Descriptions

MINDFUL HATHA
(Beginners and Experienced Students)

The perfect de-stress yoga class! Slow stretch, doable strength work and moments of mindfully-paced movement in 70 minutes. Wed. 10:15am class provides chair options.

• Mondays, 10:15AM
Pay
• Tuesdays, 4PM
Pay
• Tuesdays, 5:30PM
Pay
• Wednesdays, 10:15AM  Chair Icon
Pay

GENTLE (returns Fall 2019)
(No Experience Needed)
The foundational poses taught in Beginners Yoga are practiced more slowly, in order to modify, use props. This class is for ANY student who appreciates a slower practice. This class is 75 minutes.

ALL LEVELS
(No Experience Needed)
All ages, all sizes, all levels of yoga experience combine in a practice emphasizing making individual choices in poses. This is a non-flowing, 75-minute yoga class.

• Wednesdays, 7:15PM
Pay
• Thursdays, 9AM
Pay
• Saturdays, 10:15AM
Pay
 

CORE-STRONG YOGA
(No Experience Needed)
Grace comes from strength. Strengthen core abdominal, back muscles with mat-work and body-weight yoga poses. Add: affirmations and inspirational readings for an inside out strong. This class is 60 minutes.

• Mondays, 9AM
Pay
• Wednesdays, 9 AM
Pay

VINYASA FLOW
(Experienced or Fit Beginner)
It’s all about the flow as yoga sequences, breathwork and movement increases.Teachers offer modifications and opportunities to adjust intensity. This class is 75 minutes.

• Wednesdays, 5:45PM
Pay
• Saturdays, 8:30AM
Pay

POWER YOGA
(Experienced or Fit Beginner)
Flow plus strength work. Power Yoga borrows from the Ashtanga tradition including Sun Salutations. This class is 75 minutes.

• Mondays, 5:30PM
Pay

Pricing

All classes same Registration Cost: 10 classes for $100  //  Registration deadline: March 24 by mail, in person, online using PayPal buttons
After deadline: Punchcards (10 for $120); and Single Class Drop-ins ($15) welcome.
Makeup Policy: If you miss a Studio Class for which you have pre-paid you may make it up in any other Studio Class until the end of the session

Specialty Classes

Dates, costs, policies vary from Studio Classes above. Please see the Specialty Classes Page for Details. Spring Specialty Classes are: Yoga for Strength, Intro to Yoga for Beginners, Guest Teacher Series and Ashtanga.

Quick Links
SPRING CLASSES

Classes take place in our new space in Union Market, 615 South Front St!

CHILDREN’S POLICY

Our classes are for ADULTS ONLY

  • We offer opportunities to share yoga with your children in Family Yoga Events.
  • Children over age 10 may register with an adult for Beginner’s Series, or attend Happy Hour Yoga classes only.
  • Children must have prior permission of the teacher, in special circumstances, to attend any other class.
Kids Yoga at Sun Moon
Tips for Yoga

Wear non-restrictive clothing and plan to be barefoot.

Try to refrain from eating at least two hours before the start of your class because practice is best on an empty stomach.

Please do not wear heavy perfume, scented oils or colognes.

Arrive 10–15 minutes before the start of class in order to sign in and prepare for the session.

Inform your instructor if you have any injuries or if you are pregnant.

Consider bringing a towel and bottled water. Many of our classes are vigorous and will cause you to sweat.

Changing rooms are provided.

Mats are available for use during class—to borrow or purchase—however, bringing your own mat is encouraged.

Please fill out the form below and Mona Ceniceros, owner, Sun Moon Yoga, will respond as soon as possible.