FALL EVENTS with MONA CENICEROS

Move and groove your Fall body!

Radical Wellness
Dynamic Flow
Vinyasa Training

RADICAL WELLNESS FOR WOMEN

Wellness as a top priority is a radical act.  Quit your life for two hours (7–9pm) and chose YOU.  No experience necessary, in choosing you, or anything else!  Feel comfortable to come alone; feel free to invite a friend.  Mindfulness, meditation and relaxation activities for women of all ages, sizes and ability levels.

RADICAL WELLNESS FOR WOMEN CLASSES

LAST CLASS FOR 2019!

Tuesday, November 26, 7–9pm

Teacher: Mona Ceniceros

Cost:

  • $15 drop-in; Punchcards, Makeups, Unlimiteds all invited.

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Mona CenicerosDYNAMIC FLOW WITH MONA CENICEROS
Dynamic Flow Classes

Love Vinyasa Flow?  These classes for experienced students of all ages, sizes and body types offer a little more of everything Vinyasa Flow (90 minutes).

LAST CLASS FOR 2019!

Tuesday, November 19, 7–8:30pm

Teacher: Mona Ceniceros

Cost:

  • $15 Drop-in, Punchcards, Makeups and Unlimiteds welcome.

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Workshops for Excellence in Teaching Yoga (RESCHEDULED FOR SPRING 2020 – See Dates Below)

Yoga Teachers! Is your Vinyasa Flow class a just workout, with the potential to be mind-blowing, badass-led, empowering mind, body, spirit yoga experience?

  • Part 1 – Saturday, March 7/11:30am–1pm (1.5 hours)
  • Part 2 – Saturday, March 14/11:30am–1pm (1.5 hours)

Teacher: Mona Ceniceros

Cost:

  • $75

Come learn, and share ideas with other yoga teachers keen to take their Vinyasa Flow teaching skills to the next level. Dynamic Flow, for experienced Vinyasa students has been Mona’s signature practice for many years.

Pay For Workshops:

$75