FALL EVENTS with MONA CENICEROS

Move and groove your Fall body!

Radical Wellness
Dynamic Flow
Vinyasa Training

RADICAL WELLNESS FOR WOMEN

Wellness as a top priority is a radical act.  Quit your life for two hours (7–9pm) and chose YOU.  No experience necessary, in choosing you, or anything else!  Feel comfortable to come alone; feel free to invite a friend.  Mindfulness, meditation and relaxation activities for women of all ages, sizes and ability levels.

RADICAL WELLNESS FOR WOMEN CLASSES

Tuesdays: 7–9 PM (each is a standalone class; no pre-registration)

  • September 24
  • October 22
  • November 26

Teacher: Mona Ceniceros

Cost:

  • $15 drop-in; Punchcards, Makeups, Unlimiteds all invited.

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Mona CenicerosDYNAMIC FLOW WITH MONA CENICEROS
Dynamic Flow Classes

Love Vinyasa Flow?  These classes for experienced students of all ages, sizes and body types offer a little more of everything Vinyasa Flow (90 minutes).

Tuesdays: 7–8:30 PM (each is a standalone class; no pre-registration)

  • September 17
  • October 25
  • November 19

Teacher: Mona Ceniceros

Cost:

  • $15 Drop-in, Punchcards, Makeups and Unlimiteds welcome.

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Workshops for Excellence in Teaching Yoga

Yoga Teachers! Is your Vinyasa Flow class a just workout, with the potential to be mind-blowing, badass-led, empowering mind, body, spirit yoga experience?

  • Part 1 – Saturday, Nov. 2/11:30am–1pm (1.5 hours)
  • Part 2 – Saturday, Nov. 9/11:30am–1pm (1.5 hours)

Teacher: Mona Ceniceros

Cost:

  • $75

Come learn, and share ideas with other yoga teachers keen to take their Vinyasa Flow teaching skills to the next level. Dynamic Flow, for experienced Vinyasa students has been Mona’s signature practice for many years.

Pay For Workshops:

$75