EXPERIENCE THE
POWER OF RESTORATION

 

Fall events with
Mona Ceniceros

Details Below

1. Register and Pay Online (online registration not available for all events)
2. Register by Email – Then pay check/cash at the studio, with any teacher, 30 minutes before any Registered Class Time
3. Register/Pay by Mail: 615 S Front St, Mankato, MN  56001 Get Registration Form (PDF)

Event Registration Options

SPECIAL EVENTS

EXCELLENCE is what Sun Moon Yoga brings to Mankato’s yoga community
in yoga teachers, educational presenters and thought-leaders.

OCTOBER

Thursdays, October 3–17 |  7:15–9:15pm |  $15 Drop-in
Barefoot Salsa

Intro to Yoga Free Classes Flyer

Have you been wanting to learn how to identify the difference between a Salsa & a Merengue? Or just would love to be able to go out dancing & know a few steps….

This class will go over all the different Latin Rhythms, how to identify the music, origin of each dance & how to do the basic steps, plus we will be going into basic connection exercises and adding mindfulness practice to our dance.

No partner necessary, this class will not be going into partner work.

Cost: $15 drop-in

More on Facebook Facebook Logo

Sunday, October 13, 3–5 pm |  $45
Unique Sound Meditation Experience

Intro to Yoga Free Classes Flyer
Tune into Pranic Energy – Experience Meditative Sound Resonance.

Ron Fearing (ShaamaahS) is a nationally-touring Sound Meditation Performer home-based in Minneapolis.  He performs a unique Sound Meditation “Oscillating Prana.” based on a harmonic Chakra realignment. This is a unique Sound Meditation Event.  No yoga/meditation experience needed.
More

Tuesdays | October 15 | November 19 | Each is a Standalone Class | 7–8:30 pm |  $15 Drop-in
Vinyasa Flow with Mona Ceniceros

Intro to Yoga Free Classes Flyer

Love Vinyasa Flow?  These classes for experienced students of all ages, sizes and body types offer a little more of everything Vinyasa Flow (90 minutes).

More

Tuesdays | October 22 | November 26 | Each is a Standalone Class | 7–9 pm |  $15 Drop-in
Radical Wellness for Women

Intro to Yoga Free Classes Flyer

Wellness as a top priority is a radical act.  Quit your life for two hours (7–9pm) and chose YOU.  No experience necessary, in choosing you, or anything else!  Feel comfortable to come alone; feel free to invite a friend.  Mindfulness, meditation and relaxation activities for women of all ages, sizes and ability levels.

No partner necessary, this class will not be going into partner work.

More

NOVEMBER

Saturdays | November 2 | November 9 |  11:30am–1 pm |  $75
Workshops for Teaching Excellence with Mona

Intro to Yoga Free Classes Flyer

Yoga Teachers! Is your Vinyasa Flow class a just workout, with the potential to be mind-blowing, badass-led, empowering mind, body, spirit yoga experience? Come learn, and share ideas with other yoga teachers keen to take their Vinyasa Flow teaching skills to the next level. Dynamic Flow, for experienced Vinyasa students has been Mona’s signature practice for many years.

  • Part 1 – Saturday, Nov. 2/11:30am–1pm (1.5 hours)
  • Part 2 – Saturday, Nov. 9/11:30am–1pm (1.5 hours)
More

Saturday, November 16, 1–4pm |  Sunday, November 17, 2:30–6:30pm |  $150
How-to-offer an Excellent Restorative Yoga Experience

Intro to Yoga Free Classes Flyer

Learn how to share the gifts of restorative yoga.

A lecture/lab yoga training that will prepare you to set up and facilitate at Restorative Yoga class or private session.

More

Sunday, November 17 and/or November 24 | 4–6pm | $40
Slow Sunday

Experience the power of slowing down for some deep rest.

Restorative Yoga, breathing practices, meditation and Yoga Nidra combine to positively effect your Central Nervous System.

More

Saturday, November 23  |  10–11:15am |  Regular Class Prices
Music+Yoga with Kevin Paris

Let gratitude flow!

A special All Levels yoga class featuring live music by guest musician, Kevin Paris

More

Saturday, November 23  |  1–5pm |  $80
How-to-offer an EXCELLENT Thai Yoga Massage

Learn about the meditative dance of Thai Yoga Massage.

Thai yoga massage is a healing modality done on thick floor mats.  It combines assisted stretching, acupressure on energy meridians, meditation and relaxation.

More

Thursday, November 28  |  9–10am |  FREE
Thanksgiving Gratitude Class

Thank you, thank you, thank you dear students of yoga in Mankato for supporting us in our new yoga home.

This fun, easy and friendly class is offered in gratitude and appreciation. Children 10 and older are welcome.

FREE!