Curious About this Healing Modality?
Workshop Details Below!

Event Registration Options

1. Register and Pay Online (online registration not available for all events)
2. Register by Email – Then pay check/cash at the studio, with any teacher, 30 minutes before any Registered Class Time
3. Register/Pay by Mail: 635 S Front St, Mankato, MN  56001 Get Registration Form (PDF)


Quality training and heartfelt connections!

We offer events for beginners through experienced teachers. We bring the top teachers and presenters to Mankato! Our Events & Training Mission: To a positive influence in our region by being a resource for yoga, healthy lifestyle education, accredited training for teachers, and opportunities to connect.

Oct. 20, Nov. 18 and Dec. 2 | $150
How to Lead an Excellent Restorative Yoga Class

Mona Ceniceros, Presenter

Restorative Simplicity! A ten-hour lecture/lab yoga training that will prepare you to set up and facilitate a Restorative Yoga class or private session. Ideal for yoga teachers or caregivers. Participants will learn how to do a simple set-up, and transition props, to ergonomically take care of their own bodies; as well as learn to position a variety of body types in supportive poses using bolsters, blankets, blocks and other props. In the Lab portion participants set up, and facilitate, Slowdown Sunday Classes with Mona at Sun Moon Yoga on Nov. 18 and Dec. 2.

Credits: Qualifies for 200hour Yoga Study Make-up of Contact Hours; Also, 10 hours CEC’s for Yoga Alliance 200hrRYT.


Nov. 18 and Dec. 2  |  4–6 pm  |  $50
Slow Down Sundays

Mona Ceniceros, Presenter

Experience the power of slowing down for some deep rest.

Restorative Yoga, breathing practices, meditation and Yoga Nidra combine to positively effect your Central Nervous System. Recommended for fatigue, anxiety, healing and also ideal for sports recovery and self-care! No experience necessary, however not appropriate for those requiring chairs. Restorative Yoga is done on padded floor mats, supported by bolsters and pillows (all provided). Dress for comfort and warmth.


Thursday, November 22  |  9–10 am   |  FREE!
Thanksgiving Day Yoga

Flyer for Thanksgiving Day Gratitude classes at Sun Moon

Gratitude to Sun Moon Yoga students for their support for 19 years!  Join us on Thanksgiving Day for FREE yoga!   Student Appreciation Class and Family Yoga Class with Kids.

Saturday, Dec. 1  |  1–5 pm   |  $150
How to give an EXCELLENT Thai Yoga Massage

Mona Ceniceros, Presenter

Experience the meditative dance of Thai Yoga Massage. You will learn how to give a one-hour Thai bodywork session. Thai yoga massage is a healing modality done on thick floor mats and combines assisted stretching, acupressure on energy meridians, meditation and relaxation. Participants will learn Thai Yoga Massage techniques; and both give and receive a session. Participants between ages of 12–17 welcome with an adult. Mona Ceniceros received her training with The Center for Thai Yoga Therapy, 1999.

Credits: Qualifies for 4 hours Continuing Education for Yoga Alliance RYT.