mind•body•spirit

Ron Fearing (Shaamaash)
returns to

Sun Moon Yoga

March 15

1. Register and Pay Online (online registration not available for all events)
2. Register by Email – Then pay check/cash at the studio, with any teacher, 30 minutes before any Registered Class Time
3. Register/Pay by Mail: 615 S Front St, Mankato, MN  56001 Get Registration Form (PDF)

Event Registration Options

SPECIAL EVENTS

EXCELLENCE is what Sun Moon Yoga brings to Mankato’s yoga community
in yoga teachers, educational presenters and thought-leaders.

JANUARY

Friday | January 3 | 5:30 pm | $5
New Year Detox with Carly

Intro to Yoga Free Classes Flyer

Join Carly Hopper for a 60-minute detox power yoga class that will focus on Saucha (Purity). This Niyama is about detoxifying/purification of the body, inside and out. Practice will include sun salutations, detoxifying asanas, cleansing breath, and a mind-clearing meditation.
Cost: $5 Drop-in, no pre-registration required.
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Friday | January 10 | 5:30 pm | $5
Hot Core Yoga with Gina

Intro to Yoga Free Classes Flyer

Try it hot on Friday night (Hot Yoga begins Jan 20th). Gina Guappone shares some Hot Yoga classic poses and fires up your core. How about a little abdominal work to stoke the fire? Back strengthening? Sweat? Bring it on with Gina!
Cost: $5 Drop-in, no pre-registration required.
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Friday | January 17 | 5:30 pm | $5
Try Ashtanga Yoga with Rachael

Intro to Yoga Free Classes Flyer

Learn about the Ashtanga Primary Series in this Friday Power Hour class. Power Yoga is modified Ashtanga, and both are physically challenging. Ashtanga teacher Rachael Hanel will introduce the traditional pose sequence, practiced the same order each time.
Cost: $5 Drop-in, no pre-registration required.
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Tuesday | January 21 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Yoga for Shoulder Love

Intro to Yoga Free Classes Flyer

Feel it!  Shoulders rising toward the ears?  Tension in the upper back?  Office work, driving, Winter’s chill and emotions are all involved.  Feel better!  Yoga stretches ease tension; meditative moments aid relaxation with instructor Betty Harsma.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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Tuesday | January 28 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Yoga for Happy Feet

Intro to Yoga Free Classes Flyer

Take your snow boots off and let your feet out to play in this easy yoga class welcoming to all ages, shapes and sizes. Yoga appreciates the feet, and you will too, after this class with reflexologist and yoga teacher Stephanie Wendland.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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FEBRUARY

Tuesday | February 4 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Easy Yoga Unwind

Intro to Yoga Free Classes Flyer

A class of simple, easy yoga twists to release tension for all ages, shapes and sizes of people. Try gentle yoga twists to ease Winter out of back, hips and shoulders. Slow, full-body stretching follows with instructor Kelly Brandon. Yum!
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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Tuesday | February 11 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Yoga for the Blues

Intro to Yoga Free Classes Flyer

One of the best things about yoga is positive mood boosting. And who couldn’t use a little mood boost the second week of February? Move some depression out, and bring your energy up, with yoga poses and instructor Peggy Julian.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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Friday | February 14 | 5:30 pm | $5 Drop-in
Heart Chakra Power Hour

Intro to Yoga Free Classes Flyer

Join Carly Hopper for a 60-minute power yoga class that will be inspired by the heart chakra (anahata). Practice will include sun salutations, heart opening sequence, affirmations, and a metta (loving kindness) meditation.
Cost: $5 Drop-in.  No pre-registration required.
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Tuesday | February 18 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Yoga for Nine-to-Fivers

Intro to Yoga Free Classes Flyer

Yoga poses and stretches chosen to be especially helpful to people of all ages, sizes and fitness levels who work at a computer. If you work a sedentary office job, with no time for fitness, come see how transformative one yoga class a week can be. In this class, instructor Carol Bertrand will share ideas to do on your own, and guide you through practice for wellness of mind, body and spirit.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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Tuesday | February 25 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Core Strong Yoga 4 Every Body

Intro to Yoga Free Classes Flyer

Feeling strong helps us be strong! And a strong core is foundational. This class, with instructor LizAnn Phelps is for all ages, all sizes and all fitness levels. LizAnn loves core work and yoga. This is a class with value for EVERY body.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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MARCH

Tuesday | March 3 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Strappy Stretch Yoga

Intro to Yoga Free Classes Flyer

A simple strap makes stretching so much easier! Flexibility and range of motion make our bodies more comfortable to live in. Instructor Stephanie Wendland is creative in helping enrich student’s practice by using props for accessibility. This class is for beginners and experienced students of all ages, all sizes.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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Tuesday | March 10 | 5:30 pm | $15 Drop-in, Punchcards, Makeups, Unlimited
Hip-hip Hooray Yoga

Intro to Yoga Free Classes Flyer

The hippest event in Mankato this March. Join yoga teacher Betty Harsma as she shares yoga poses and stretches for hip health for all ages and sizes. Both sedentary and fitness lifestyles impact hip joints and yoga can be beneficial. Lots of props provided.
Cost: $15 Drop-in, Punchcards, Makeups, Unlimited.  No pre-registration required.
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Saturdays | March 7 | March 14 |  11:30am–1 pm |  $75
Workshops for Teaching Excellence with Mona

Intro to Yoga Free Classes Flyer

Yoga Teachers! Is your Vinyasa Flow class a just workout, with the potential to be mind-blowing, badass-led, empowering mind, body, spirit yoga experience? Come learn, and share ideas with other yoga teachers keen to take their Vinyasa Flow teaching skills to the next level. Dynamic Flow, for experienced Vinyasa students has been Mona’s signature practice for many years.

  • Part 1 – Saturday, March 7/11:30am–1pm (1.5 hours)
  • Part 2 – Saturday, March 14/11:30am–1pm (1.5 hours)
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Sunday | March 15 | 9am – 2:30pm | $180, early bird discount $99 before March 1!
Sweat & Surrender: Hot Yoga + Meditation + Yin Yoga

Intro to Yoga Free Classes Flyer

A Sunday workshop retreat for yoga students and teachers of all ages, shapes, and sizes.

Balance active doing energy with release and restorative practice in this workshop retreat.

  • Sweat: Dive into details of a hot yoga sequence class for home or studio practice with options to adapt the practice to all bodies. Includes lecture, discussion, and 90-minute hot yoga practice.
  • Surrender: Soothe and release with mindfulness meditation, yin yoga, and yoga nidra practice.

For those that wish, this workshop is 5 contact hours of Yoga Alliance continuing education.

Click ‘More’ for additional details and payment/registration on the Facebook event page.

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Sunday | March 15 | 5-7 pm | $45
Sound Meditation: Oscillating Prana

Intro to Yoga Free Classes Flyer
This is a unique Sound Meditation Event. No yoga/meditation experience needed.
Ron Fearing (ShaamaahS) is a nationally-touring Sound Meditation Performer home-based in Minneapolis. He performs a unique Sound Meditation “Oscillating Prana.” based on a harmonic Chakra realignment. As a solo performer he synergistically combines Himalayan Singing bowls, a specifically-tuned Shruti box, and Tuvan Throat Singing vocals in unison.
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NOVEMBER

Saturday, November 14, 2020;  1–4pm |  Sunday, November 17, 2020; 2:30–6:30pm |  $150
How-to-offer an Excellent Restorative Yoga Experience

Intro to Yoga Free Classes Flyer

Learn how to share the gifts of restorative yoga.

A lecture/lab yoga training that will prepare you to set up and facilitate at Restorative Yoga class or private session.

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Saturday, November 21, 2020 | 1–5pm
How-to-offer an EXCELLENT Thai Yoga Massage

Learn about the meditative dance of Thai Yoga Massage.

Thai yoga massage is a healing modality done on thick floor mats.  It combines assisted stretching, acupressure on energy meridians, meditation and relaxation.

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Thursday, November 26, 2020  |  9–10am |  FREE
Thanksgiving Gratitude Class

Thank you, thank you, thank you dear students of yoga in Mankato for supporting us in our new yoga home.

This fun, easy and friendly class is offered in gratitude and appreciation. Children 10 and older are welcome.

FREE!