Gratitude to these Guest Instructors who taught at Sun Moon this Spring!
The Guest Instructors Series will return this fall

SUMMER SPECIALTY CLASSES

Session dates vary from Studio Classes

Sun

Sunrise Power with Carly (45 minutes; meets twice weekly)

SUMMER: Tuesdays/Thursdays | 6:30am | June 13–July 26 (No class July 4; no August classes)

Intro to Yoga Free Classes Flyer

Rise and Shine!  Join Carly for Sunrise Power!

Much-appreciated class for 20 years, because students get stronger!  Designed to meet ACSM Guidelines for strength-training (meets twice-weekly); using yoga flow/body-weight asanas.  Best results/best price a committed registration.

Cost: Register by June 6 for 14 classes for $99 (twice weekly) or $69 (once weekly).  After June 6, you are welcome as a Punchcard student, or $10 Drop-in.  (Registered students may makeup missed classes in Studio Classes).

Old School Yoga with Mona (70 minutes)

Tuesdays | 7:30am | June 11–July 30 (8x; no August classes)

Intro to Yoga Free Classes Flyer

Dig deeper this summer!  Experience Old School Yoga with Mona

Yoga is more than exercise! This class is for all levels of yoga students interested in learning about (and experiencing!), classic asanas, yoga techniques such pranayama (breathing exercises), mudras (hand yoga poses) and meditation. With Old School Yoga, explore potential for greater health benefits of yoga in your mind, body and spirit.

Cost: Register by June 6 for 8 classes for $85.  After June 6, you are welcome as a Punchcard student, or $10 Drop-in.  (Registered students may makeup missed classes in Studio Classes).

Intro to Yoga for Beginners

Mondays | 7pm | June 10–24; July 8–29 (No August Classes)

Intro to Yoga Free Classes Flyer

The best place to begin yoga

This class is offered to provide the best introductory experience possible.  We’re hoping you want to repeat it, and bring friend. Come, let us share with you the health benefits, and other reasons we love yoga.    Adults and children ages ten and older (with an adult), all sizes, body types welcomed.

WANT MORE DETAILS?

Cost: Only $5 Drop-in.

Ashtanga Prep with Rachael (60 minutes)

Thursdays | 4:30pm | June 13–July 25

Ashtanga Classes Flyer

Build some heat this summer! Rachael Hanel is your teacher for Ashtanga Prep!

A physically challenging form of traditional yoga including: Set sequence of poses, breathwork, chants, Sanskrit and inversions. For all levels, students progress at their own pace.  Visit Ashtanga in Mankato Facebook Page for more information. Longer length class to return this Fall.

Cost: $10 Dropin

View the Full Summer Schedule (PDF)