Session dates vary from Studio Classes

Intro to Yoga for Beginners

Mondays | 7pm | Sept. 9–30; Oct. 7–28; Nov. 4–25 (12x; No December Classes)

Intro to Yoga Free Classes Flyer

The best place to begin yoga!

This class is offered to provide the best introductory experience possible.  We’re hoping you want to repeat it, and bring friend. Come, let us share with you the health benefits, and other reasons we love yoga.    Adults and children ages ten and older (with an adult), all sizes, body types welcomed.

WANT MORE DETAILS?

Cost: Only $5 Drop-in.

Dynamic Flow Vinyasa (90 minutes)

Tuesdays | 7pm | Sept. 17, Oct. 15, Nov. 19 (3x; No December Classes)

Join Mona for a Groovy Flow Class!

Love Vinyasa Flow? Come experience a resonating practice with a groovy vibe. Mona Ceniceros has been in love with this flowing yoga style for 20 years! A little extra of everything, class is 90 minutes. Experience recommended; no pre-registration required.

Cost: 15 Drop-in; Punchcards, Makeups and Unlimited welcome.

Radical Wellness for Women (120 minutes)

Tuesdays | 7pm | Sept. 24, Oct. 22, Nov. 26 (3x; No December Classes)

Get Radical

Choose You for Two Hours!

Wellness as a top priority is a radical act. Quit your life for two hours and choose YOU. No experience necessary. Drop-ins ($15) WELCOME! Mindfulness, meditation and relaxation activities for women of all ages and sizes. No pre-registration needed.

Cost: 15 Drop-in; Punchcards, Makeups and Unlimited welcome.

Ashtanga Primary Series with Rachael (90 minutes)

Thursdays | 4:30pm | Sept. 19–Nov. 21 (10x; No December Classes)

Ashtanga Classes Teacher Rachael Hanel

Rachael Hanel will lead you through the Ashtanga Series

A physically challenging form of traditional yoga including: Set sequence of poses, breathwork, chants, Sanskrit and inversions. For all levels, students progress at their own pace.  Visit Ashtanga in Mankato Facebook Page for more information.

Cost: $100 for 10 classes or $15 Dropin

View the Full Fall Schedule (PDF)

Gratitude to these Guest Instructors who taught at Sun Moon this Spring — Watch for Guest Instructors this Fall!