SPRING SESSION

Session dates vary from Studio Classes

Yoga for Strength (45 minutes; meets twice weekly)

Mondays/Wednesdays | 4:30pm | March 18–May 23

Intro to Yoga Free Classes Flyer

Much-appreciated class for 20 years, because students get stronger!  Designed to meet ACSM Guidelines for strength-training (meets twice-weekly); using yoga flow/body-weight asanas.  Best results/best price a committed registration.

Cost: 20 classes for $170 until March 24 (Makeups in Sun Moon Classes).
After March 24, you are welcome as a Punchcard, or $10 Drop-in.

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Guest Teacher Series (Two Sections)

SECTION ONE: Tuesdays | 7pm | April 2–23
SECTION TWO: Fridays | 7pm | April 12–May 3

Intro to Yoga Free Classes Flyer

Sun Moon owner, Mona Ceniceros, has invited yoga teachers from elsewhere to teach a class at Sun Moon, on a Tuesday or Friday night, in a Spring Guest Instructor Series.
“Sun Moon Yoga teacher training graduates are doing pioneering wellness work in many communities.  It gives me great pleasure to host my graduates as Guest Instructors,” says Mona.  Guest teachers are encouraged to teach what type/style of yoga they choose, in their own way.  Guest Teachers may be enthusiastic beginner teachers, masterful experienced teachers, and teach styles we don’t offer at Sun Moon Yoga.

Cost: 4 classes for $40 until March 24 (Makeups in Sun Moon Classes).
After March 24, you are welcome as a Punchcard, or $15 Drop-in.

SECTION ONE
Tuesdays | 7pm

April 2–23

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SECTION TWO
Fridays | 7pm
April 12–May 3

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Intro to Yoga for Beginners

Mondays | 7pm | March 18–April 18 (No May Classes)

Intro to Yoga Free Classes Flyer

This class is offered to provide the best introductory experience possible.  We’re hoping you want to repeat it, and bring friend. Come, let us share with you the health benefits, and other reasons we love yoga.    Ages ten and older with an adult, all sizes, body types welcomed.

Cost: Free your first time, and any time you bring a first-time friend.  Returning and regular students, only $10 Drop-in.

Ashtanga

Thursdays | 5:30pm | March 21–May 30

Ashtanga Classes Flyer

Come practice a physically challenging form of traditional yoga including: Set sequence of poses, breathwork, chants, Sanskrit and inversions. For all levels, students progress at their own pace.  Visit Ashtanga in Mankato for more information.

Cost: 10 classes/$100
Payment to Rachael Hanel at the first class or via her PayPal site.

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