YOGA STUDY

Please contact Mona Ceniceros at info@sunmoonyogastudios.com with questions or to find out more about our next Yoga Study classes.

THIS SUMMER:   Please join our current Yoga Study participants in these workshops!

JULY

Friday | July 10 | 7–8 pm |  Register on PunchPass
Laughter + Meditation with Mary Margaret Anderson

Feel good this Friday night! Enliven your body, elevate happy hormones, shake the blues off and and reset peace and love with Mary Margaret Anderson Fay. Any one can do this! First some laughter yoga exercises, then some easy meditation.

Register

Saturday | July 11 | 10–11:30 pm |  Register on PunchPass
Wall Yoga with Mona Ceniceros

Climbing the walls?  Let’s use them for yoga.  Clear space in front of a wall in your home and practice yoga poses using the wall for alignment, strength, flexibility and balance. This class meets THREE Saturdays:   June 12, July 10, Aug 8.
Highly Recommended:  “Like Stanzas in a Poem; Yoga at the Wall,” book by Nancy McCaochan.
Bonus:  Author Nancy McCaochan joins us on the last class!
Register

Saturday | July 11 | 1:00 pm |  Register on Facebook
Core and Pelvic Floor Workshop with Tanya Schwamberger

Are you a yoga teacher, or soon to be yoga teacher. Join us as we dive into understanding the core and pelvic floor. We will explore the pelvic floor muscles, what they do and how they function. We will look at the changes in a women’s body during pregnancy, postpartum, and menopause and how that affects the pelvic floor. We will end with understanding how to cue (or not cue) the pelvic floor during our yoga classes.
I will have 5 modulus written out for you to have a good base of knowledge. Then we will meet on zoom the 3 dates listed below to discuss and apply. I will also have 2 recorded zoom interviews with a pelvic floor physical therapist who is also a RYT 200 yoga teacher along with a yoga teacher who specializes in mothers and pelvic floors.
Register

AUGUST

Friday | August 7 | 7–8 pm |  Register on PunchPass
Laughter + Meditation with Mary Margaret Anderson

Feel good this Friday night! Enliven your body, elevate happy hormones, shake the blues off and and reset peace and love with Mary Margaret Anderson Fay. Any one can do this! First some laughter yoga exercises, then some easy meditation.

Register

Saturday | August 8 | 10–11:30 pm |  Register on PunchPass
Wall Yoga with Mona Ceniceros

Climbing the walls?  Let’s use them for yoga.  Clear space in front of a wall in your home and practice yoga poses using the wall for alignment, strength, flexibility and balance. This class meets THREE Saturdays:   June 12, July 10, Aug 8.
Highly Recommended:  “Like Stanzas in a Poem; Yoga at the Wall,” book by Nancy McCaochan.
Bonus:  Author Nancy McCaochan joins us on the last class!
Register

Saturday | August 8 | 1:00 pm |  Register on Facebook
Core and Pelvic Floor Workshop with Tanya Schwamberger

Are you a yoga teacher, or soon to be yoga teacher. Join us as we dive into understanding the core and pelvic floor. We will explore the pelvic floor muscles, what they do and how they function. We will look at the changes in a women’s body during pregnancy, postpartum, and menopause and how that affects the pelvic floor. We will end with understanding how to cue (or not cue) the pelvic floor during our yoga classes.
I will have 5 modulus written out for you to have a good base of knowledge. Then we will meet on zoom the 3 dates listed below to discuss and apply. I will also have 2 recorded zoom interviews with a pelvic floor physical therapist who is also a RYT 200 yoga teacher along with a yoga teacher who specializes in mothers and pelvic floors.
Register

A Past Yoga Study Group with Mona Ceniceros

Sun Moon Yoga Teacher Trainees

Please fill out the form below and Mona Ceniceros, owner, Sun Moon Yoga, will respond as soon as possible.